TD CrossFit is our most popular class and Chelmsford's largest CrossFit community.

60-minute coach-led CrossFit class

constantly varied functional movements

Programming delivered daily

Build strength, skills, and fitness

Scaled to all ability levels

friendly & welcoming environment

Strength & Conditioning Classes for Boxing

Strength & conditioning

Welcome to The Training Design, where the fusion of strength and conditioning training elevates your boxing prowess to unparalleled levels.

Weightlifting for Boxing

At The Training Design, our approach to weightlifting is tailored specifically for boxers. Understanding that boxing is not just a sport but an art, we focus on developing explosive power, muscular endurance, and agility – key components for a boxer’s success in the ring.

Our weightlifting regime incorporates a mix of compound and isolation exercises, each designed to enhance your punching power and overall ring performance. We integrate movements that mimic boxing techniques, ensuring that every lift contributes directly to your boxing skills. With state-of-the-art equipment and experienced coaches, we provide an optimal environment for boxers to safely increase their strength without adding unnecessary bulk.

This targeted approach to weightlifting is a game-changer, giving you the strength to dominate and the agility to outmanoeuvre your opponents.

What Are The Benefits of Strength & Conditioning for Boxers

Strength and conditioning are pivotal in boxing, transcending beyond mere physical prowess. At The Training Design, we emphasise a holistic improvement, focusing on aspects critical for boxing: increased punch power, enhanced endurance, and superior agility.

Our specialised strength and conditioning program bolsters your muscular strength, directly translating to more powerful and effective punches. Conditioning drills are meticulously crafted to boost your cardiovascular endurance, ensuring you maintain peak performance throughout bouts. Furthermore, agility training is integral, enabling swift, precise movements and dodging capabilities.

These benefits collectively sharpen your in-ring tactics, making you a more formidable and strategic boxer. Embracing our strength and conditioning classes is not just about building muscles; it’s about honing a competitive edge that distinguishes you in the boxing world.

Strength & Conditioning Methodology

Our Strength & Conditioning Methodology at The Training Design is founded on scientific principles and practical experience. We blend cutting-edge training techniques with traditional boxing fitness principles to create a comprehensive program.

This program is meticulously structured to maximise your physical development while minimising injury risks. Core to our methodology is periodisation, a technique that systematically varies your training intensity and volume. This approach ensures continuous improvement and avoids training plateaus. We also incorporate functional movements, focusing on exercises that translate directly to boxing performance. This includes plyometrics for explosive power, circuit training for endurance, and mobility exercises for flexibility. Our highly qualified coaches closely monitor your progress, providing personalised adjustments to optimise your development.

By embracing our methodology, you’ll experience a transformation in your strength, endurance, and boxing technique, making you a well-rounded and formidable boxer.