TD CrossFit is our most popular class and Chelmsford's largest CrossFit community.

60-minute coach-led CrossFit class

constantly varied functional movements

Programming delivered daily

Build strength, skills, and fitness

Scaled to all ability levels

friendly & welcoming environment

Strength & Conditioning Classes for Football

Strength & conditioning

Welcome to The Training Design – your dedicated destination in Chelmsford for transformative strength and conditioning football training, tailored specifically for football teams and players. Our expert-led, functional gym environment is designed to elevate your game to the next level.

Weightlifting for Football

At The Training Design, we recognise the crucial role of weightlifting in footballers’ fitness regimes.

Our gym, equipped with state-of-the-art facilities, is the ideal setting for football players to enhance their physical prowess. Our programs are meticulously crafted to improve core strength, power, and endurance, which are vital for football. Engaging in our weightlifting routines not only boosts your on-field performance but also minimises the risk of injuries.

Our experienced coaches guide you through each step, ensuring your technique is perfect and your goals are met. Whether you’re aiming to increase your explosive power for that game-changing sprint or to build resilience against tackles, our weightlifting sessions are tailored to meet the unique demands of football players.

What Are The Benefits of Strength & Conditioning for Footballers

Strength and conditioning are more than just fitness buzzwords at The Training Design; they are the backbone of our approach to fitness for football players. Our specialised strength and conditioning classes offer a wide range of benefits, designed to enhance your overall football performance.

These sessions focus on improving your agility, speed, and stamina, ensuring you’re always a step ahead on the field. Regular participation in our classes leads to increased muscular strength, better injury prevention, and improved game-day endurance. Our expert coaches work with you to fine-tune your body’s mechanics, making you more efficient and effective in every aspect of the game.

From explosive sprints to enduring the full 90 minutes, our strength and conditioning classes equip you with the physical and mental edge needed for football excellence.

Strength & Conditioning Methodology

At The Training Design, our strength and conditioning methodology for football players is rooted in a holistic approach to fitness. We blend traditional weightlifting with innovative CrossFit workouts and functional training techniques to create a comprehensive program.

Our methodology emphasises the development of sport-specific skills, ensuring that every exercise translates into improved football performance. We focus on enhancing core stability, muscular balance, and flexibility, which are pivotal for injury prevention and longevity in the sport.

Our coaches, with their vast experience and qualifications, provide personalised guidance, ensuring that your training aligns with your football objectives. Whether you’re looking to amplify your power, boost your agility, or enhance your endurance, our strength and conditioning methodology is designed to help you achieve your highest potential on the football field.