TD CrossFit is our most popular class and Chelmsford's largest CrossFit community.

60-minute coach-led CrossFit class

constantly varied functional movements

Programming delivered daily

Build strength, skills, and fitness

Scaled to all ability levels

friendly & welcoming environment

Strength & Conditioning Classes for Rugby

Strength & conditioning

At The Training Design, we understand the pivotal role of strength and conditioning training in the world of rugby. This form of training is not just about building muscle; it’s about honing the athletic prowess necessary for rugby players to excel on the field.

Weightlifting for Rugby Players

In the realm of rugby, physical strength is a cornerstone of success. At The Training Design, our weightlifting for rugby programmes are meticulously crafted to cater to the unique demands of the sport.

We focus on functional strength, ensuring that every lift and squat translates effectively onto the rugby pitch. Our state-of-the-art facility in Chelmsford boasts an array of equipment, enabling a comprehensive rugby gym workout. Our approach is not just about lifting weights; it’s about understanding the mechanics of rugby and how weight training enhances your power, stability, and endurance.

By integrating rugby-specific exercises, we ensure that your training is directly beneficial to your performance in the game.

What Are The Benefits of Strength & Conditioning for Rugby Players

Strength and conditioning are more than just supplementary aspects of rugby training; they are fundamental to a player’s development and performance.

At The Training Design, we emphasise rugby strength training and conditioning as key components in enhancing your overall athletic capabilities. This dedicated training improves muscle strength, boosts endurance, and increases resilience, reducing the risk of injury.

Our programmes, tailored specifically for rugby players, focus on improving speed, agility, and power – all essential attributes on the rugby field. With our expert coaches guiding you, the transformation in your game will be evident, as you become a stronger, faster, and more formidable player.

Strength & Conditioning Methodology

The Training Design’s methodology in strength and conditioning is rooted in scientific principles and years of expertise in sports training. Our approach is not one-size-fits-all; instead, it’s a tailored experience that considers your individual needs as a rugby player.

We integrate rugby player workouts into a holistic plan that encompasses various aspects of strength and conditioning, including rugby weight training and functional exercises. Our team of experienced coaches utilises evidence-based techniques to ensure that every aspect of your training is optimised for maximum impact on the field.

We believe in a balanced approach, where strength is harmonised with agility and endurance, creating well-rounded athletes ready to tackle the demands of rugby at any level.