Mon – Fri
6am – 1pm
5pm – 8pm
Sat – Sun
8am – 1pm
While we appreciate this may make it sound like any other gym, or every other gym for that matter, it is genuinely another thing that makes The Training Design a little different.
TD CrossFit uses constantly varied, functional movements performed at high intensity to drive results,
We use disciplines from all aspects of sports and the fitness industry including:
We base our TD CrossFit program around Crossfit’s methodology of developing the 10 general physical skills.
This approach to fitness classes develops a broad, general, and inclusive fitness: fitness with a general physical capacity that lends itself well to any and all contingencies; the likely and unlikely; the known, unknown, and unknowable. It is not enough to develop one capacity at the expense of any or all others
Cardiovascular/respiratory endurance – The ability of the body’s systems to gather, process, and deliver oxygen
Stamina – The ability of body systems to process, deliver, store, and utilise energy
Strength – The ability of a muscular unit, or combination of muscular units, to apply force
Flexibility – the ability to maximise the range of motion at a given joint
Power – The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time
Speed – The ability to minimise the cycle time of a repeated movement
Coordination – The ability to combine several distinct movement patterns into a singular distinct movement
Agility – The ability to minimise transition time from one movement pattern to another
Balance – The ability to control the placement of the body’s centre of gravity in relation to its support base
Accuracy – The ability to control movement in a given direction or at a given intensity
At The Training Design, we program all our workouts and training programs in-house each and every day, based on exactly what we see our members need to improve on in all aspects of their fitness.
Your full week of programming is delivered on our personal app, so you can plan your week ahead of time, and never miss the sessions you really want to hit.
We have the biggest and most well-stocked facility in Chelmsford, with all the newest state-of-the-art equipment needed to get the most from your training. This along with Open gym space, community area, shower/ changing facilities, and free onsite parking, the training design delivers the best fitness classes in Chelmsford.
Our culture is that a training program built on functional movement patterns is something that we all need, the athlete and the untrained differ by degree not kind. Where the athlete may be honing their strength and skills for their chosen sport, the untrained individual needs functional movement patterns and a level of functional fitness to live their life to the fullest
No matter your age or ability level TD CrossFit Gym Chelmsford has the experience and knowledge to deliver the results that you are looking for.