Mon – Fri
6am – 1pm
5pm – 8pm
Sat – Sun
8am – 1pm
Interval Training Classes are sessions that alternate between high-intensity exercises and rest or low-intensity periods.
Welcome to The Training Design, your next hub for dynamic high intensity circuit training in Chelmsford.
Our meticulously designed interval classes tap into the best principles of functional Crossfit training, providing you with a top-notch experience. Our approach is not only about pushing the limits but also ensuring that you train safely and effectively.
In our brand-new functional gym, you’ll be surrounded by a supportive community and be under the guidance of skilled coaches who are passionate about helping you achieve your fitness goals. Make the leap into a quality, affordable, and friendly training environment.
Dive into our HIIT training classes tailored for both men and women.
At The Training Design, we acknowledge that each individual’s fitness journey is unique. That’s why our high intensity classes cater to varied needs, from the best HIIT workout for women to demanding HIIT workouts for men.
Embrace the intensity, revel in the sweat, and feel the burn as you power through our HIIT and strength training circuits. Under our roof, every session is an opportunity to redefine your limits.
High intensity interval training (HIIT) has revolutionised the fitness world, and for good reasons. It’s a potent calorie-burner, igniting metabolism and torching fat in short, efficient workouts.
Enhanced cardiovascular health, improved muscle tone, and increased endurance are just the tip of the iceberg. Additionally, interval training offers a time-efficient solution for those with busy schedules. It boosts endorphin levels, leading to heightened mood and reduced stress.
Every session at The Training Design promises these benefits and more, as you engage in purposeful and results-driven workouts.
At The Training Design, we’re more than just a gym. We’re advocates for a smarter way to train. Our interval training classes combine the best of high intensity interval training (HIIT) with fundamental Crossfit techniques.
This synergy creates a structured, efficient workout that maximises results while minimising the risk of injury. But, it’s not just about short bursts of high intensity. Proper rest intervals are just as crucial. Our methodology ensures that you get ample recovery, setting the stage for optimal performance in each exercise session. Trust in our process, embrace the challenge, and witness transformative results.
Improved Stamina – By alternating intense activity with rest, interval training boosts endurance and stamina.
Improved Strength – HIIT challenges muscles, leading to increased strength over time.
Increased Calorie Burning – Interval sessions ignite metabolism, enhancing calorie burn even post-workout.
Increased Heart Health – Cardio bursts in interval training promote heart health and reduce cardiovascular risks.
Eases Muscle Stiffness – Regular interval workouts help in alleviating muscle tightness and improving flexibility.
Improves Mental Health – The endorphin release during HIIT sessions aids in elevating mood and mental well-being.