classes
opening times
Mon – Fri
6am – 1pm
5pm – 8pm
Sat – Sun
8am – 1pm
contact
- The Training Design, Unit 10 Trade City, Montrose Road, Chelmsford, Essex CM2 6TE
- info@thetrainingdesign.co.uk
- 07971802121
A Yoga & Pilates class provides a guided session where participants practise postures and exercises from both disciplines. Yoga promotes holistic wellness and mental balance, while Pilates focuses on strengthening the core and enhancing physical fitness.
At The Training Design, our Pilates facilities provide the ultimate functional mobility experience.
Based in the heart of Chelmsford, we’re more than just another gym; we’re a transformative space, dedicated to refining your physique and increasing your core strength.
Catering to all, from complete beginners to advanced enthusiasts, our highly experienced coaches conduct routines that not only enhance flexibility but also fortify muscles. Gain strength and flexibility through the precise methods taught by our expert instructors.
Step into our serene space and embark on a journey of self-discovery with our Yoga classes.
Whether you’re delving into yoga for the first time or enhancing your existing practice, The Training Design guarantees an enriching experience. Located in Chelmsford, our classes go beyond typical mobility workouts.
We combine old traditions and new methods to blend mental focus with physical strength. Each session is meticulously crafted to increase flexibility, promoting holistic wellness. Under the guidance of our seasoned instructors, discover the transformative power of Yoga, tailored to your individual needs.
Beyond mere workouts to increase flexibility, Yoga and Pilates offer a range of health benefits. Both disciplines cultivate a resilient core, enhancing stability and posture.
Whereas Yoga fortifies mental resilience, grounding practitioners in the present, Pilates sharpens bodily alignment, fostering muscular efficiency. Together, they form a symbiotic relationship, equipping individuals with mental clarity and physical agility.
At The Training Design, we recognise this dual power, striving to enhance these benefits for our members, ensuring optimal wellness.
The Training Design in Chelmsford offers a unique Yoga and Pilates approach. While we respect traditional methods, we also embrace new techniques. Our methods are accurate and easy to follow.
Every move and pose is done for a reason, making sure you get the best results and stay safe. We believe that understanding the basics, whether you’re new to Pilates or advanced in Yoga, is key to getting better.
Join us to see how traditional knowledge meets modern skills to help you improve. Contact us today for more information.
Improved Cardiovascular System – Yoga sequences elevate heart rate, benefiting the cardiovascular system.
Improved Blood Circulation – Through deep breathing and poses, yoga boosts blood flow.
Injury Rehabilitation –Yoga’s gentle stretches aid in healing and strengthening injured areas.
Improved Flexibility – Pilates stretches and lengthens muscles, enhancing flexibility.
Increased Muscle Strength – Targeted exercises in Pilates boost muscle tone and strength.
Improved Posture – Pilates emphasises alignment, leading to a more upright posture.
Mon – Fri
6am – 1pm
5pm – 8pm
Sat – Sun
8am – 1pm
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