introduction to crossfit class


try before you commit

apply now for your free trial session

At The Training Design, we’re thrilled to announce the launch of our highly anticipated Foundations class, designed specifically for individuals like you who are eager to take their first steps into CrossFit. 

Start your journey today by applying for a free trial session for our Foundations class.

Foundations Free Trial Application

designed for beginners

Our Foundations Class is the perfect starting point, Where our expert coaches will teach you all the foundational movements that build our CrossFit program.

Personalised Instruction

Our experienced Coaches will provide you with personalised guidance and support throughout the class. They’ll take the time to understand your unique needs and tailor the exercises to ensure they align with your abilities.

Proper Technique
and Form

We believe in the importance of building a strong foundation through proper technique and form. You’ll learn the correct patterns for the foundational movements of CrossFit. 

Supportive Community

You’ll be surrounded by a supportive and inclusive community of like-minded individuals who are also embarking on their fitness journeys. Our gym is known for its welcoming atmosphere, where everyone encourages and uplifts one another.

try before you commit

what's included?

It’s hard to tell if a gym is for you until you’ve taken the time to partake in classes, tested the equipment and taken in the atmosphere. This is why we offer a trial pass which includes:

  • Tour of the gym, all facilities and equipment
  • 1-2-1 consultation with an experienced coach
  • Full access to the Foundations class

Free Gym Session


1. Application

Using the application form above, apply for a free trial at The Training Design.

2. arrange intro session

Within 24 hours of your application, our coaches will be in touch via email and phone to arrange your intro session.

3. intro session

Tour the gym, ask questions, meet the team, find out about membership options and get stuck into your first class.

4. the trial

During your trial, you get full access to one of our expert led classes. Taught by the best in the industry.

5. join the training design

Once your trial is complete, you’ll have the chance to sign for a membership. We have a range of membership options to choose from and registration can be completed online at your convenience 

The trial is no strings attached with no obligations to register for a full membership post trial.