The Training Design’s Foundations Course is the ultimate starting point for your fitness journey, and it’s packed with invaluable benefits that will set you on the path to success. In this blog post, we’ll explore why enrolling in our Foundations Course is a decision that can transform not just your fitness but your entire approach to health and well-being.
A Smart Investment in Your Fitness Future
Starting with our Foundations Course is not merely an option; it’s a smart investment in your fitness future. It’s a decision that puts you on the fast track to understanding the intricacies of functional fitness and the art of proper movement. Our experienced coaches are the heart of our program, guiding you through the nine foundational movements of CrossFit. With precision, they teach you the art of proper form and technique. However, what truly sets our program apart is that we don’t stop at just teaching movements. Through coaching and community, we build a culture of doing things with correct form and progression, ensuring not just immediate results but long-term longevity.
Building Knowledge and Skill Across Six Sessions
In our Foundations Course, you’ll experience six dynamic and engaging sessions, each carefully designed to build your knowledge, skills, and confidence.
Session One: Mastering Squat Progressions
In the first session, we dive into squat progressions, breaking down the fundamental Air squat, then moving on to front squat and Overhead squats, helping you master this fundamental movement with expert guidance and coaching.
Session Two: Hinge Progression Mastery
The second session is all about hinge progressions, where we look at the deadlift, sumo deadlift high-pull and med-ball clean, teaching you the secrets of a strong and safe hip hinge that forms the basis of many functional movements.
Session Three: Overhead Pressing Techniques
Session three focuses on overhead pressing progressions, Strict press, push press, push jerk and split jerk, giving you the tools to lift overhead with confidence and control.
Session Four and Five: Olympic Lifting Focus
In sessions four and five, we delve into the world of Olympic lifting, with a special focus on the snatch and clean and jerk. These sessions offer an opportunity to experience the beauty of these technically demanding lifts under the guidance of experienced coaches.
Session Six: Gymnastics Basics
Session six is all about gymnastics basics, enhancing your body awareness, control, and balance.
Incorporating Conditioning for Comprehensive Fitness
What makes our Foundations Course truly exceptional is the inclusion of a conditioning element in each session. These elements are specifically designed to enhance your fitness and body composition changes. They are the building blocks of stamina, strength, and endurance, ensuring that your fitness journey doesn’t just stop at mastering movements but extends into tangible physical improvements.
Joining a Community of Fitness Enthusiasts
At The Training Design, we understand that fitness is not just a solitary endeavour; it’s a journey that’s best taken with a supportive community by your side. When you embark on our Foundations Course, you’re not just joining a gym; you’re becoming part of a fitness family that shares your passion for self-improvement. Our community is filled with individuals who, just like you, are committed to achieving their best selves. They are here to support, motivate, and celebrate your milestones.
Taking the First Step
So, how do you get started with The Training Design and experience the transformative power of our Foundations Course? The first step is easy – reach out to us and let us know you’re ready to begin. Our community is eagerly awaiting new members, and our experienced coaches are excited to be your guides on this incredible journey. Your fitness adventure starts here.
Embark on Your Fitness Journey
Make the choice that sets you on a path to a healthier, more vibrant, and confident you. With our Foundations Course, you’ll gain the knowledge, skills, and support needed to achieve lasting results and transform your life. Join us and start your fitness journey today.
